Experience the satisfaction of knowing that your time has an immediate impact
At the Center for Senior Wellbeing, we believe that staying active, engaged, and curious is key to thriving at any age. Our Senior Activities program offers a wide variety of opportunities designed to enrich daily life, spark new interests, and foster connection. From movement and fitness classes to languages, card games, and technology-based activities, there’s something for everyone to enjoy – whether you’re looking to stay active, explore new hobbies, or simply have fun with friends.
These classes are designed to help older adults stay active, strong, and confident in a safe, supportive environment. Offerings may include fitness and exercise classes, chair yoga, breath sessions, line dancing, and other movement-based activities that promote mobility, balance, flexibility, and overall strength.
Activities are gentle, adaptable to all ability and fitness levels, and led by instructors who understand the unique needs of older adults. Participants can expect a variety of seated and standing movements, light stretching, breath work, strength and balance exercises, range-of-motion work, dance movement, and low-impact cardio – all presented in an encouraging, social setting.
Together, these classes support physical wellbeing, energy, and confidence, while creating opportunities for connection, enjoyment, and active aging.
Check our Activities Calendar for days and times.
These classes and groups offer older adults opportunities to relax, connect, and explore personal interests in a welcoming, social environment. Activities may include music lessons and ukulele groups, conversational Spanish, card and table games such as Bridge, Pinochle, and Mah Jong, as well as creative pursuits like photography and other hands-on activities.
Whether participants are learning something new or enjoying a familiar favorite, these activities reduce stress and support mental engagement, creativity, and social connection.
Check our Activities Calendar for days and times.
If you have a problem with your phone, tablet, or laptop . . . or want to learn more about its capabilities and functions, register for one of our Fix-It-Friday sessions or attend one of our Senior Lunch Tech Connection sessions on the last Monday of the month.
Tech support sessions are open to people with all levels of technology experience. Our knowledgeable instructors have expertise across Apple, Android and Windows systems, and are prepared to help you one-on-one as time allows.
Check our Activities Calendar for days and times.
Our Pickleball activity offers a fun, social, and low-impact way for seniors to stay active and engaged. This is not a teaching or instructional class, but open pickleball time reserved for members to gather and play together. This popular sport combines elements of tennis, badminton, and ping-pong, making it easy to learn and enjoyable for all skill levels.
Playing pickleball helps improve balance, coordination, and agility, while also providing gentle cardiovascular exercise to support heart health. Just as important, it encourages social connection, mental sharpness, and a sense of community – keeping both body and mind moving.
Check our Activities Calendar for days and times.
Tech Connection – The Fourth Monday of Every Month
Bring your phones, tablets, or laptops! Our Tech Connection team is onsite during lunch to answer questions, provide tips, and help you make the most of your devices. Whether it’s learning new apps, troubleshooting problems, or just getting comfortable with technology, this is your chance for hands-on support.
Onsite Advocate – Every Thursday
A referral and support advocate is available during lunch EVERY THURSDAY to meet with attendees and provide guidance, resources and support to help navigate everyday challenges. Our onsite advocate is also bilingual and available to support Spanish-speaking lunch attendees.
CSUSM Nursing School – Select Tuesdays
The CSUSM Nursing School will be onsite at the lunch on select Tuesdays to offer various health screenings including blood pressure, blood glucose and BMI screenings. Current Schedule: 1/27, 2/3, 2/10, 2/17, 3/3, 3/10, 3/17, 4/14, 5/5
Services, activities, and connections at every stage of aging
135. S. Mission Rd., Fallbrook, CA 92028
Monday through Friday - 8am to 5pm
760-723-7570
info@darkslateblue-spider-138055.hostingersite.com
320 Alvarado St., Fallbrook, CA 92028
Monday through Friday - 9am to 4pm
760-723-0890
theclub@darkslateblue-spider-138055.hostingersite.com
399 Heald Ln., Fallbrook, CA 92028
Monday through Friday - 8am to 4pm
760-723-7570
399 Heald Ln., Fallbrook, CA 92028
Monday through Friday - 9am to 3pm
760-723-7570 - Ext. 115
thriftshop@darkslateblue-spider-138055.hostingersite.com
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